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deckersbmr

7 Crossfit-inspired Workouts That'll Kick Your Butt

Helpful hints: HRPU means "hand release push ups" and RFT means "rounds for time," so for this workout you'd complete it three times and see how long it takes you. Related: Kids are now 15% less fit than their parents - here's what I'm doing about it less 1 / 7 Description Toggle 1 - 7 / 7 Even if you're not remotely interested in exercise fitness, I'd find it hard to believe if you hadn't heard of Crossfit. Though not new by any means, this branded form of intense functional fitness workouts has skyrocketed in popularity over the past year or two. If you're into fitness, there's a good chance you've noticed boxes (the term for a gym in Crossfit lingo) opening near you, or your regular gym starting to offer Crossfit-inspired group fitness classes so they don't lose you to that new local box. If you're not into fitness, you've probably unwillingly been subject to a friend or acquaintances' social media updates on how much they lifted,or how fast they did a workout, or at least seen a bunch of crazy check it out abbreviations that don't make any sense until you've been a crash course in Crossfit talk. Regardless of any of the above, Crossfit is an "in" thing, so get used to hearing about it, wanting to try it, or already doing it.
Full story: http://shine.yahoo.com/healthy-living/7-crossfit-inspired-workouts-thatll-kick-butt-160900228.html

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